Weigh In record (no journal entry) for 20 March 2018
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 31.52g | Prot: 49.54g | Carbs: 83.70g.
Breakfast: Domatesler, Yumurta Omleti, Çay (Demlenmiş), Marul, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam, Siyah Zeytin, Süzme Peynir. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Ezogelin Çorbası. Dinner: Salçalı Makarna. Snacks/Other: Limon, Beypazarı Maden Suyu, Yeşil Çay. more...
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Losing 6.7 kg a Week
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