Weigh In record (no journal entry) for 20 March 2018
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 5.69g | Prot: 48.29g | Carbs: 12.31g.
Breakfast: Café, Café. Lunch: Lidl Brócoli , Pechuga de Pollo a la Plancha. Dinner: Bonarea Pinchos de Pechuga de Pollo, Setas de Ostra. more...
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Losing 2.5 kg a Week
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