Weigh In record (no journal entry) for 20 March 2018
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 47.85g | Prot: 84.69g | Carbs: 158.74g.
Breakfast: Bontanova Yogurt Magro alla Frutta, Penny Market Muesli alla Frutta, Caffè Espresso. Lunch: Arance, Findus Tagliatelle ai Funghi Porcini e Champignon, Insalata Mista Verde. Dinner: Pomodori, Rio Mare Tonno al Naturale, Mozzarella, Jerusalem Matzot Pane Azzimo Integrale. Snacks/Other: Panino Prosciutto e Formaggio. more...
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Losing 0.7 kg a Week
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