Weigh In record (no journal entry) for 20 March 2018
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63.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 8.71g | Prot: 47.00g | Carbs: 69.03g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Куриное Филе с Овощами, Макароны из Цельной Пшеницы. more...
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Losing 1.4 kg a Week
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