Weigh In record (no journal entry) for 20 March 2018
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106.2 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 112.96g | Prot: 94.64g | Carbs: 279.37g.
Breakfast: Beyaz Peynir, Bal, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Peynirli Poğaça, Susamlı Simit. Lunch: Yoğurt, Muz. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Çorbası. Snacks/Other: Armut, Antep Fıstığı, Badem, Gün Kurusu, Fındık. more...
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Losing 0.8 kg a Week
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hhhanzade's Weight History
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