Weigh In record (no journal entry) for 20 March 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 110.77g | Prot: 180.47g | Carbs: 268.89g.
Breakfast: Eker Kefir, Namet Hindi Füme, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Cacık, Kuru Fasulye, Bulgur Pilavı, İşkembe Çorbası. Dinner: Mantar Sote, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Kaanlar Lor Peyniri, Optimum Nutrition Whey Protein, Muz, Yeşil Elma, Şekersiz Türk Kahvesi, Simbat Kuru Kayısı, Kuru Kayısı, Greyfurt, Simbat Beyaz Leblebi, Yeşil Çay, Greyfurt, Sütlü Kahve, Limonlu Su. more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EfeKocaman's Weight History
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