Weigh In record (no journal entry) for 20 March 2018
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72.6 kg
Lost so far: 34.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 23.21g | Prot: 60.52g | Carbs: 97.43g.
Breakfast: Jumbo Beschuit Volkoren. Lunch: Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: CêlaVita Mini Krieltjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Koopmans Fijne Cake, Milsani Halfvolle Melk, Kruidvat Pro Dynamics Pure Whey, C1000 Vleessalade, LU Cracotte Volkoren. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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