Weigh In record (no journal entry) for 20 March 2018
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72.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 40.48g | Prot: 70.86g | Carbs: 100.13g.
Breakfast: Gekochtes Ei, Wolf Thüringer Rotwurst, Viva Vital Eiweissbrot (58g), Kaffee. Lunch: K-Classic Linsen mit Suppengrün, Leichter Genuss Mozzarella Leicht, Eisbergsalat, Prima Menü Hähnchenbrustfiletstreifen, Aldi Trauben Kernlos. Dinner: Knorr Spaghetti Bolognese. more...
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2193 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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manja1273's Weight History
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