Weigh In record (no journal entry) for 20 March 2018
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 66.99g | Prot: 81.90g | Carbs: 162.54g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber, Muratbey Topi Peynir, Pişmiş Yumurta Sarısı. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tam Buğday Ekmeği, Zeytinyağlı Pırasa. Snacks/Other: Elma, Fındık, Kuru Hurma, Tadım Çiğ Karışık Kuruyemiş, Muz. more...
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2033 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Exercise Machine - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Hedef tamam 😊 şimdi en zor kısmı 😉
Kolay gelsin
21 Mar 18 by member: serap_öğretmen73
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Huhutula's Weight History
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