Weigh In record (no journal entry) for 19 March 2018
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 3.60g | Prot: 12.46g | Carbs: 71.50g.
Breakfast: Asda Crumpets, Weetabix Weetabix and Milk, Honey, Water. more...
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Gaining 7 kg a Week
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sultan.ali80's Weight History
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