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Elena pose
Journal
20 Mar 18
Elena pose's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
82 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1016 kcal
Fat: 36.54g | Prot: 48.86g | Carbs: 126.17g.
Breakfast:
Пятерочка Банан, Мираторг Рагу из Говядины по-Домашнему.
Lunch:
Салат Овощной с Маслом, Котлета Рыбная, Капуста Тушеная.
Dinner:
Ашан Киви, Огурец (с Кожурой), Мираторг Рагу из Говядины по-Домашнему.
Snacks/Other:
Апельсин.
more...
2187 kcal
Exercise:
Cross Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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Elena pose's Weight History
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