Weigh In record (no journal entry) for 20 March 2018
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 55.29g | Prot: 115.02g | Carbs: 64.65g.
Breakfast: Правильные Сладости Сливовые Пастилки, Campina Сливки Порционные, Кофе (из Молотых Зерен), Салат Щетка, Экомилк Масло Сливочное 82,5%, Яйцо (Целое). Lunch: Myprotein Egg White Powder, Салат Щетка, Минтай, Яйцо. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Happy-life's Weight History
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