Weigh In record (no journal entry) for 20 March 2018
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 58.35g | Prot: 98.78g | Carbs: 208.87g.
Breakfast: 南瓜粥, 義美 馬芬堡, 光泉 無糖黑豆漿, Myprotein impact whey protein 乳清 原味, Costco 奇亞籽, Costco 希臘優格, Costco 墨西哥薄餅, 牛腱, 義香 純黑芝麻醬, 沙拉, 總統牌 切達起司片, 金弘 無糖花生醬. Lunch: 麻糬. Dinner: pizza hut 個人厚鬆披薩（彩菇鮮蔬）, 必勝客 和風章魚燒披薩. more...
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Gaining 7.7 kg a Week
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fightingwecanmakeit's Weight History
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