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daniel.aracena
Journal
19 Mar 18
daniel.aracena's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
81.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1478 kcal
Fat: 91.81g | Prot: 85.77g | Carbs: 87.91g.
Breakfast:
Plátano, Almendras, Sahne Nuss Chocolate.
Lunch:
Palta Hass, Lider Dobladitas, Muslo de Pollo (sin Comer la Piel).
Dinner:
Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
more...
2124 kcal
Exercise:
Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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daniel.aracena's Weight History
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