Weigh In record (no journal entry) for 20 March 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.40g | Prot: 80.85g | Carbs: 88.53g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉. Lunch: 蝦皮, 番薯/地瓜（去皮，水煮）, 炒青菜, 雞胸肉（油炸或煎）. Dinner: 番薯/地瓜（去皮，水煮）, 炒青菜, 荷包蛋. more...
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Gaining 0.2 kg a Week
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