Weigh In record (no journal entry) for 19 March 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.23g | Prot: 100.74g | Carbs: 179.06g.
Breakfast: União Açúcar Refinado, Scala Queijo Minas Padrão, Pullman Pão de Forma Artesano. Lunch: Salada Vinagrete, Contra-filé. Dinner: Rúcula, Salada Vinagrete, Contra-filé. Snacks/Other: Chandelle Chocolate Ao Leite, Caqui, Moreninha Cocada Caseira Cremosa, Banana Nanica, Romena Canudinho, Moreninha Cocada Caseira Cremosa. more...
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2965 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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letisouza's Weight History
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