Weigh In record (no journal entry) for 19 March 2018
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53 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.14g | Prot: 83.39g | Carbs: 154.93g.
Breakfast: Cuisine Adventures Empanada de Hojaldre Rellena de Espinaca y Queso Feta, Zukra Azucar Crudo, Café Regular, Tomates Cherry, Tortilla de Huevos o Huevos Revueltos. Lunch: Zanahoria Cocida, Plátano Frito, Mayonesa Light, Arracacha, Coliflor, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Carne de Res Desmechada . Dinner: Vainitas, Messana Queso Parmesano Rallado, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pescado. Snacks/Other: Fresas, Uvas Pasas, Pistachos, Dos Pinos Yogurt Griego, PRO Mani con Chocolate, Té Verde, All Inklusive Zero Cereal, Sub Almond Leche de Almendras. more...
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1631 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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MayraOrtiz237's Weight History
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