Weigh In record (no journal entry) for 19 March 2018
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80.1 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 61.35g | Prot: 111.07g | Carbs: 164.04g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Хлеб, Борщ со Свининой. Dinner: Индюшкин Филе Индейки Тушеное, Гречневая Каша. Snacks/Other: Зеленое Яблоко, Кефир 1%. more...
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steady weight
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Наталья коропалова's Weight History
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