Weigh In record (no journal entry) for 19 March 2018
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104.3 kg
Lost so far: 6.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 59.30g | Prot: 65.17g | Carbs: 117.70g.
Breakfast: Bananas, Espresso Coffee, Sugar, Country Harvest Twelve Grain Bagel, Pork Backfat. Lunch: Ryvita Sesame Rye, Chicken Thigh, Chicken Breast, Cooked Asparagus (from Fresh). more...
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Losing 3.5 kg a Week
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