Weigh In record (no journal entry) for 19 March 2018
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 17.56g | Prot: 55.51g | Carbs: 128.35g.
Breakfast: Café, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Plus Vita Pão Integral 7 Grãos . Lunch: Ovo Cozido, Cenouras, Beterrabas, Alface, Tomates, Vapza Peito de Frango Desfiado Cozido, Brócolis, Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Bauducco Torrada Integral (1), Mangas, Quaker Aveia em Flocos, Mamão Papaia. more...
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2096 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mirianassunção's Weight History
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