Weigh In record (no journal entry) for 19 March 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 22.02g | Prot: 48.72g | Carbs: 38.74g.
Breakfast: Tirolez Queijo Parmesão, Pif Paf Presunto. Lunch: Redubio Shake Diet, Camponesa Leite Semidesnatado. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Yoki Amendoim Descascado Salgado, Ameixa Seca. more...
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Gaining 0.4 kg a Week
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daniassis2013's Weight History
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