Weigh In record (no journal entry) for 19 March 2018
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104.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.09g | Prot: 26.71g | Carbs: 145.45g.
Breakfast: Yeşil Biber, Domatesler, Kaşarlı Tost. Lunch: Sütaş Ayran, Çoban Salatası. Dinner: Patatesli Börek. Snacks/Other: Yoğurtlu Ispanak. more...
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Losing 107.1 kg a Week
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MertCanCeylan30's Weight History
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