Weigh In record (no journal entry) for 19 March 2018
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70.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 44.42g | Prot: 107.12g | Carbs: 9.59g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino Japonês, Tomates, Alface. Dinner: Copacol Peito de Frango Desfiado, Gema de Ovo, Bacon. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo, Cebolas, Gomes da Costa Atum Em Pedaços Ao Natural, Body Action Whey Protein Isolate Definition. more...
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2436 kcal
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Exercise:
Sexual Activity - 40 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jeannidoubek's Weight History
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