Weigh In record (no journal entry) for 19 March 2018
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 30.72g | Prot: 135.73g | Carbs: 75.57g.
Breakfast: Café, Lactal Pan Lactal Salvado. Lunch: Ciruela, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Acelga, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Snacks/Other: Tostadas. more...
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Gaining 16.8 kg a Week
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Gastonpaglilla's Weight History
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