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a6s
Journal
20 Jun 12
a6s's Journal, 20 Jun 12
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Weigh In record (no journal entry) for 20 June 2012
79.8 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2012:
555 kcal
Fat: 10.25g | Prot: 62.50g | Carbs: 46.80g.
Breakfast:
Solid White Albacore Tuna, All Whites 100% Liquid Egg Whites, Large Brown Eggs.
Lunch:
Reduced Fat Chicken Salad with Dressing.
Snacks/Other:
Water, Athletic Greens.
more...
2639 kcal
Exercise:
Driving - 1 hour and 15 minutes, Resting - 3 hours and 50 minutes, Sleeping - 4 hours, Desk Work - 11 hours and 40 minutes, Sitting - 3 hours and 15 minutes.
more...
steady weight
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a6s's Weight History
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