Weigh In record (no journal entry) for 19 March 2018
|
90.4 kg
Lost so far: 8.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 73.95g | Prot: 71.55g | Carbs: 344.90g.
Breakfast: Jussara Leite Desnatado, Gold Achocolatado Diet. Lunch: Farinha de Mandioca, Tomates, Cenouras Cozidas, Salada de Macarrão, Carne de Porco Assada. Dinner: Ritter Barra de Fruta Coco, Marilan Magic Toast, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Snacks/Other: Kisabor Maionese com Atum, Plus Vita Pão de Forma Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Qualitá Uva sem Semente Crimson. more...
|
|
2596 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|