Weigh In record (no journal entry) for 19 March 2018
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 75.21g | Prot: 81.15g | Carbs: 76.02g.
Breakfast: Café Cortado, Aceite de Oliva, Mercadona Pan de Centeno, Tortilla de Huevo, Aguacate. Lunch: Carrillada de Cerdo, Aceite de Oliva, Brócoli Cocido (Fresco). Dinner: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Sopa de Verduras. Snacks/Other: Nestlé Leche Evaporada Ideal, Té Rojo, Avellanas, Higo Deshidratado. more...
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2423 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour, Studying - 2 hours, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.3 kg a Week
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kutxurru's Weight History
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