Weigh In record (no journal entry) for 19 March 2018
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 22.88g | Prot: 45.39g | Carbs: 124.31g.
Lunch: Tomates, Tang Suco de Laranja, Camil Feijão Carioca Cozido, Farinha de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Itambé Doce de Leite Tradicional. Dinner: Hortifruti Manga Tommy, Itambé Doce de Leite Tradicional, Tang Suco de Laranja, Sadia Pizza de Calabresa, Banana Nanica. more...
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Losing 3.5 kg a Week
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fabio1775's Weight History
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