Weigh In record (no journal entry) for 19 March 2018
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 30.50g | Prot: 88.34g | Carbs: 156.39g.
Breakfast: Tregar Queso Ricotta Magro, Bocatti Jamón Natural Cocido, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: La Serenísima Leche Descremada, Café Espresso. Dinner: Georgalos Chocolate Semiamargo, Finlandia Queso Crema Light, Cebollas, Sadia Acelga Congelada, Carrefour Lomitos de Atún al Natural, Huevo Cocido, Clara de Huevo, Pan de Pita 100% de Trigo. Snacks/Other: Ilolay Leche en Polvo Descremada, Green Hills Té, La Serenísima Leche Descremada, Café Espresso, Clara de Huevo. more...
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570 kcal
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Exercise:
Trote 9 kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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monicakim23777's Weight History
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