fatmakubraeslem's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018

67.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

644 kcal

Fat: 18.47g | Prot: 39.34g | Carbs: 77.73g. Breakfast: Tavuk Döner, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...

3330 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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fatmakubraeslem's Weight History