Weigh In record (no journal entry) for 19 March 2018
|
116.8 kg
Lost so far: 8.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 66.14g | Prot: 165.34g | Carbs: 165.66g.
Breakfast: Danone Light & Free Greek Style Yoghurt , Asda Gala Apple, Bananas , Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Trek Cocoa Coconut Protein Flapjack, British Baby Potatoes , Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Smooth Peanut Butter, Mushrooms , Asda Free Range Medium Egg, British Baby Potatoes , Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AqeelMcr's Weight History
|