Weigh In record (no journal entry) for 19 March 2018
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 52.33g | Prot: 77.14g | Carbs: 161.30g.
Lunch: Mantar, Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Yumurta Beyazı, TekSüt Az Yağlı Lor Peyniri. Dinner: Kepekli Ekmek, Ispanak Yemeği, Knorr Yayla Corbasi, Banvit Hindi Göğüs. Snacks/Other: Feast Limonlu Cheesecake, Tatosmanlı Kağıt Helva, Çilek, Gold Fıstık Ezmesi, Yörsan Yarım Yağlı İnek Sütü, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.8 kg a Week
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emreggce's Weight History
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