Weigh In record (no journal entry) for 19 March 2018
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 241.84g | Prot: 122.13g | Carbs: 57.88g.
Breakfast: Genser Sal Modificada (Baja en Na), Sturla Chia Triturada, Palta Hass, SanCor Manteca Clásica, Café Espresso, Café Espresso, Sal Marina, Café Espresso, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Tregar Queso por Salut, La Serenísima Ricotta Entera, Coliflor, Huevo, SanCor Manteca Clásica, Sal Marina, Costeleta, Tomates. Dinner: Bicarbonato de Sodio, Queso de Kefir Bien Seco del Suero, Aceite de Oliva, Nueces, Finlandia Queso Procesado Clásico, Queso de Kefir Bien Seco del Suero, Finlandia Queso Procesado Clásico. more...
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2937 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Studying - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 30 minutes, preparar agua y baño - 20 minutes. more...
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Gaining 5.6 kg a Week
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diegodiaz laguzzi's Weight History
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