Weigh In record (no journal entry) for 19 March 2018
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 15.66g | Prot: 17.44g | Carbs: 84.00g.
Breakfast: Nescau Achocolatado, Poços de Caldas Requeijão Cremoso, Piracanjuba Leite Semidesnatado, Panco Bisnaguinha. Snacks/Other: Suavipan Bolinho de Baunilha com Recheio de Chocolate. more...
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Gaining 0.1 kg a Week
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