Weigh In record (no journal entry) for 19 March 2018
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 1.92g | Prot: 6.67g | Carbs: 86.61g.
Breakfast: Grapefruit (Pink and Red) , Nectarines , Plum, Bananas , Lemon and Hot Water. Lunch: Water , Nectarines , Plums , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2072 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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phoebexerox's Weight History
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