Weigh In record (no journal entry) for 19 March 2018
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41.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 13.78g | Prot: 84.41g | Carbs: 72.15g.
Breakfast: Herta Le Bon Paris -25% de Sel, Blanc d'Oeuf Cuit, Oranges, Pommes Granny-Smith . Lunch: Olives (Petits-Extra Larges), Avocat, Herta Jambon le Bon Paris -25% de Sel, Super U Crevettes Nature Décortiquées Cuites, Blanc d'Oeuf Cuit, Épinards (Hachés ou de Feuilles, Congelés), Brin de Jour Flocons d'avoine. Dinner: Elephant Infusion Nuit Tranquille, Moutarde, Aldi Vinaigre Balsamique , Danone Nature, Tomates, Carrefour Haricots Verts Plats, Cabillaud. more...
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1904 kcal
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Exercise:
Standing - 10 minutes, Yoga - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Reading - 2 hours and 35 minutes, Watching TV/Computer - 4 hours and 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 59 minutes, Sitting - 2 hours and 5 minutes, Cooking - 55 minutes, Washing Dishes - 25 minutes, Housework - 13 minutes, Showering - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Spa - 20 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Gaining 0.4 kg a Week
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JustineVM's Weight History
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