Weigh In record (no journal entry) for 19 March 2018
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 7.14g | Prot: 8.81g | Carbs: 39.54g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Ayva. Dinner: Mercimek Çorbası, Ülker Altınbaşak Yulaflı Kepekli. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 2.1 kg a Week
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mathteacher94's Weight History
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