Weigh In record (no journal entry) for 19 March 2018
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65.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 86.89g | Prot: 50.20g | Carbs: 169.23g.
Breakfast: Milfina Butter, Lindenhof Gouda, Roggenvollkornbrot, Bioland Seezüngle, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Buerger Grießklößchen, Hühnerbrühe. Snacks/Other: Westland Old Amsterdam, Chio Taccos, Monarc Marmorkuchen. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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bella_be's Weight History
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