Weigh In record (no journal entry) for 20 June 2012
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103.5 kg
Lost so far: 31.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 37.43g | Prot: 67.41g | Carbs: 241.49g.
Breakfast: White Bread , Egg. Lunch: Three Cheese Ziti. Dinner: Meat Free Fried Rice. Snacks/Other: Strawberry Creme, Hard Salted Pretzels . more...
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Losing 0.0 kg a Week
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