Weigh In record (no journal entry) for 19 March 2018
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 36.80g | Prot: 42.08g | Carbs: 73.74g.
Breakfast: Terres et Céréales Bio Protéines de Soja, Pignons de Pin (Pignolias), Cacahuètes en Coques (Coques Non Consommées), Tisane, Fruit de la Passion, Markal Graines de Chia . Lunch: Amandes, Banane, Muffins tomates séchées, pesto et graines, Priméal Couscous aux Légumes du Soleil. Dinner: Nu3 Beurre de Cacahuète , Netto Soja Nature, Taifun Tofu Fumé Fines Herbes , Tomates, Persil, Échalotes, Gayelord Hauser Tagliatelle de Konjac , Laitue, Champignons. more...
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1396 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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