Weigh In record (no journal entry) for 19 March 2018
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 121.91g | Prot: 58.50g | Carbs: 145.35g.
Breakfast: Käse, Mettwurst, Honig, Weizenbrötchen, Milfina Butter, Roggenbrot. Lunch: Sodexo Currywurst mit Pommes. Dinner: Käse, Leberkäse, Milfina Butter, Harry Weizenmischbrot. Snacks/Other: Apfelberliner. more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kollin_ed's Weight History
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