Weigh In record (no journal entry) for 19 March 2018
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76 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 55.94g | Prot: 151.92g | Carbs: 298.51g.
Breakfast: Novi Crema, Myprotein Impact Whey Isolate, Spremuta d'arancia, Quaker Fiocchi d'avena, Banana. Lunch: Burro, Myprotein Omega 3, Gallo Riso Carnaroli, Fesa di Tacchino. Dinner: Pane Integrale, Lonza di Maiale (Filetto,solo Parte Magra), Barilla Spaghetti Integrali N.3, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Maltodestrine, Myprotein Impact Whey Isolate. more...
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Gaining 0.5 kg a Week
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