Weigh In record (no journal entry) for 19 March 2018
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64.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 26.48g | Prot: 46.42g | Carbs: 184.74g.
Breakfast: Банан, Овсяные Хлопья. Lunch: Куриное Филе с Овощами, АТБ Отварная Гречка (Без Масла). Dinner: Злагода Кефир 1%, Балтика Пиво. Snacks/Other: Картофельные Чипсы со Вкусом Сметаны и Лука. more...
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Losing 2.1 kg a Week
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