Weigh In record (no journal entry) for 19 March 2018
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 27.75g | Prot: 60.84g | Carbs: 34.94g.
Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Морская Капуста, Гречка Отварная, Куриная Грудка Отварная. Dinner: Творог 5%. more...
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Losing 0.7 kg a Week
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