счастье2307's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

68.9 kg Lost so far: 4.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

493 kcal

Fat: 8.32g | Prot: 70.70g | Carbs: 33.88g. Breakfast: Соевый Соус, Томатный Сок, Куриное Филе Вареное. Lunch: Соевый Соус, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Кофе Латте (Обезжиренное). more...

2112 kcal

Exercise: Kangoo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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счастье2307's Journal, 19 Mar 18

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