Weigh In record (no journal entry) for 20 June 2012
|
97.9 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
|
|
2363 kcal
|
Fat: 159.71g | Prot: 108.31g | Carbs: 136.89g.
Breakfast: atkins strawberry shake, coffee, cream. Lunch: barbeque sauce, vinegar, kraft mayo, cole slaw mix, frozen meatballs. Dinner: caramel , ice cream, tacos. Snacks/Other: peanuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|