Weigh In record (no journal entry) for 19 March 2018
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 19.34g | Prot: 59.93g | Carbs: 88.70g.
Breakfast: Здорово Слайсы Пшенично-Рисовые: Спелая Черника, Сгущенка, Сметана 20%, Простоквашино Творог 2%, Кофе с Молоком и Сахаром. Lunch: Морс Брусничный, Сметана 20%, Сгущенка, Простоквашино Творог 2%. Dinner: Сгущенка, Морс Брусничный, Сметана 20%, Простоквашино Творог 2%. more...
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1940 kcal
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Exercise:
Sitting - 3 hours, Circuit Training - 1 hour and 25 minutes, Cleaning - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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