clockting's Journal, 19 Mar 18

(一)
88.1 kg Lost so far: 3.9 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
1413 kcal Fat: 52.45g | Prot: 105.96g | Carbs: 133.03g.   Lunch: 青花菜, 光泉 巧克力牛奶, 7-11 7-11招牌雙手卷. Dinner: 拿坡里 炸雞腿, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. Snacks/Other: 馬鈴薯(水煮,加鹽), 福記 紅豆湯, 水煮蛋, 番石榴. more...
Losing 0.7 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


clockting's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.