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same, but I'll take it
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 78.49g | Prot: 69.27g | Carbs: 12.59g.
Breakfast: water, half and half, coffee. Lunch: diet dr. pepper, water, meat stick. Dinner: water, parmesan cheese, caesar dressing, lettuce, chicken filet. more...
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4303 kcal
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Exercise:
Golf (walking) - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 3 minutes, Bicycling (fast) - 24/kph - 48 minutes, Sleeping - 7 hours, Resting - 9 hours and 51 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
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steady weight
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CoachKaz's Weight History
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