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今日運動， trx訓練，跳床各1小時，假日跟著兒子吃多了，加上生理期快來好像有一點 體重增加……，今天要控制飲食
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58.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 49.40g | Prot: 57.85g | Carbs: 114.60g.
Breakfast: 林鳳營 鮮乳, 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 雞蛋（整個）, 蘋果（去皮）, 吐司. Lunch: 烤雜錦堅果（含花生）, 橙子, 全聯 醇熟厚片吐司, 寶宏安柏 乳酪絲, 雞蛋（整個）, 煙肉（腌製，煎）, 博客 德國香腸, 青菜. Dinner: 菠菜, 椰菜花, 雞腿（烤製或烘焙）, 桂格(Quaker) 五穀飯. Snacks/Other: 麥維他 (McVitie's) 燕麥消化餅. more...
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2296 kcal
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Exercise:
彈跳床 - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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jasonwu611's Weight History
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